by Proper maternal nutrition plays a crucial role in supporting breastfeeding and ensuring the health and well-being of both mother and child during breastfeeding. It’s important to understand the key nutrients nursing mothers need and debunk common myths surrounding nutrition and breastfeeding.
Importance of maternal nutrition to support breastfeeding
In an interview with HT Lifestyle, Shruti Keluskar, Nutritionist at Cloudnine Group of Hospitals, Pune, shared, “We have all heard the phrase, ‘You are what you eat’, but when it comes to breastfeeding, it is more like” your baby.” is what you eat.” Mom’s diet plays a critical role in supporting lactation and providing your little one with the nutrients he or she needs to thrive.
She revealed: “When you breastfeed, your body works overtime to produce milk that meets your baby’s nutritional needs. A balanced diet rich in essential nutrients not only contributes to your health, but also ensures that your breast milk is filled with all the good things your baby needs to grow strong and healthy.”
Essential nutrients for breastfeeding
According to Shruti Keluskar, iron, calcium, protein and folic acid are just some of the key nutrients that breastfeeding mothers need to prioritize in their diet. These nutrients support your overall health and help maintain a stable milk supply to nourish your little one.
Importance of vitamin D and omega-3 fatty acids
Vitamin D and omega-3 fatty acids are super nutrients for breastfeeding mothers. Vitamin D helps regulate calcium levels in your body and supports your baby’s bone health, while omega-3 fatty acids promote brain development and can even improve your mood – because let’s face it: happy mom, happy baby.
Fluid intake and its influence on milk supply
Adequate hydration is essential for maintaining a healthy milk supply. Drinking enough water helps your body produce the liquid gold (also called breast milk) that your baby needs for nutrition.
Signs of dehydration and its impact on milk production
Forgetfulness, dry mouth, and dark yellow urine are signs that you may be dehydrated. Dehydration can affect milk production, so drink plenty of fluids!
Plan a balanced diet to optimally support breastfeeding
Meal planning doesn’t have to be boring – think of it as an opportunity to get creative with your food choices. Eat plenty of fruits, vegetables, whole grains, and lean proteins to ensure you get all the nutrients you need for your body and while breastfeeding.
Healthy snack ideas for breastfeeding mothers
Opt for grab-and-go options like nuts, yogurt, fruit slices, or vegetable sticks to keep you energized and focused on being the supermom you are.
Debunk common misconceptions about nutrition and breastfeeding
Okay, let’s dispel some myths that are circulating about what moms should eat while breastfeeding.
Myth: Eating cold foods or citrus fruits like curd or orange will make your baby sick.
Fact: Babies need nutrition from all different food groups and eating these foods has no negative effects on a baby’s health!
Myth: To make milk, you have to drink milk.
Fact: Although calcium is important, you don’t have to drink gallons of dairy. Maintain a balanced diet for a happy and healthy baby.
Tips for maintaining a healthy diet and hydration
Sharing practical strategies for busy breastfeeding mothers, Shruti Keluskar suggested, “Finding time to eat well and stay hydrated as a new mother can be as difficult as wearing socks on a baby’s feet.” So grab easy-to-eat snacks like nuts and fruits and keep a water bottle handy while breastfeeding. Stay hydrated like it’s your part-time job!”
She concluded: “In research into breastfeeding and maternal nutrition, it is clear that a balanced diet and adequate hydration are critical elements in supporting breastfeeding and promoting overall health of mother and child.” By giving mothers the By prioritizing key nutrients, staying hydrated, and seeking professional advice when needed, mothers can feel confident in their ability to nourish their little ones through breastfeeding. Remember that taking care of your own nutritional needs is an essential part of the beautiful journey of motherhood. Here’s to a healthy and fulfilling breastfeeding experience for you and your baby!”
